Acupuncture, Massage & Traditional Chinese Medicine in Carlton.
By Holly Gosnell, AHPRA-registered TCM practitioner, acupuncturist and massage therapist at Carlton Massage TCM, The Spring Clinic, 255 Drummond Street, Carlton, Melbourne
What is Traditional Chinese Medicine (TCM)?
Traditional Chinese Medicine is a system of health care with a history stretching back thousands of years. It includes acupuncture, bodywork such as massage and cupping, dietary guidance and herbal medicine. Rather than looking at one symptom in isolation, TCM looks at the whole person: sleep, digestion, stress, energy, emotions and lifestyle.
In TCM theory, health is understood in terms of the smooth flow of Qi (vital energy) and blood through the body. Practitioners use pulse and tongue assessment, along with a detailed conversation, to build a picture of how you're doing overall.
Acupuncture in Carlton
Acupuncture uses fine, sterile, single-use needles placed at specific points on the body. Many people book acupuncture for muscle and joint tension, headaches, stress, digestive comfort, cycle-related concerns or general wellbeing.
At Carlton Massage TCM, I draw on my Bachelor of Health Science (Acupuncture), my training in Japanese-style Kiiko Matsumoto acupuncture and a nervous-system-informed approach, as well as my personal experience overcoming my own health challenges through consistent acupuncture care.
Massage Therapy in Carlton
Not all massage is the same, so here is a simple way to choose what you need:
Relaxation massage: a slower, flowing massage for winding down and taking time out.
Remedial or clinical massage: a more focused treatment for areas of tightness, postural strain or tension from training or desk work. Private health rebates may apply for eligible remedial massage.
Cupping: a traditional TCM technique using gentle suction on the skin, often combined with massage. It can leave temporary circular marks that usually fade within a few days.
Many clients combine massage with acupuncture for a fuller session, and it's a popular choice for people who feel stiff from long days at a desk or regular exercise.
Lymphatic Drainage Massage in Carlton
Lymphatic drainage is a very gentle, slow, light-touch massage that follows the body's lymphatic pathways. Many people choose it when they feel puffy, heavy or sluggish, after travel, or simply as a soft alternative to deeper massage. It's calming and relaxing, and often chosen as regular self-care.
Lymphatic drainage isn't suitable for everyone, so please tell me about any health conditions, recent surgery or medications when you book.
Natural Health: Looking After Your Body Day to Day
In TCM, daily habits matter as much as treatment. Simple routines can support how you feel between sessions:
Favour warm, cooked meals over cold and raw foods, particularly in cooler months
Eat slowly and at regular times
Take a gentle walk after meals
Move regularly if you sit for long periods
Prioritise rest and time to unwind
At your visit, I'm happy to share simple, practical suggestions that fit your lifestyle. These are general wellbeing ideas, and inspired by my studies in health science & TCM.
What to Expect When You Visit
A conversation first. We'll talk through your health history, what's brought you in and what you'd like from your session.
A treatment tailored to you. The type, pressure and length are chosen to suit you on the day.
I'm an AHPRA-registered practitioner and a member of AACMA and ATMS, and I'm a provider for HCF, Medibank and AHM. Check with your fund about rebate eligibility.
Frequently Asked Questions
Does acupuncture hurt? Most people describe the needles as fine, and sensations vary from person to person. Many people find the session relaxing!
How many sessions will I need? This varies from person to person. We'll talk about what suits you after your first visit, and there's never any pressure to book further sessions.
Can I claim acupuncture or massage on private health insurance? Many private health funds offer rebates for acupuncture and remedial massage, depending on your level of cover. I'm a provider for HCF, Medibank and AHM. Please check your policy before you book.
Do you offer online consultations? Yes. If you're not local to Carlton or want guidance before booking in person, I offer online TCM and women's health consultations.
Book Your Appointment
If you're looking for acupuncture, massage therapy, lymphatic drainage or Traditional Chinese Medicine in Carlton, I'd love to meet you. You can book online here: https://www.fresha.com/a/holly-gosnell-traditional-chinese-medicine-carlton-massage-melbourne-21-255-drummond-st-carlton-vic-3053-co4pqaia
This article provides general information only and is not a substitute for medical advice. Treatment suitability varies between individuals. Please speak with your GP about any health concerns.
