Acupuncture and Menstrual Health: Supporting Cycle Regularity and Comfort
Introduction
Menstrual health is an important indicator of overall wellbeing. Many women experience menstrual concerns at some stage of life, including cycle irregularity, discomfort, or premenstrual symptoms. Acupuncture for menstrual health is increasingly used as a complementary therapy to support comfort and cycle regulation.
Common Menstrual Concerns
Menstrual-related symptoms may include:
Period pain
Irregular cycles
Heavy or light bleeding
Premenstrual tension or mood changes
These symptoms can affect daily activities, work, and emotional wellbeing.
A TCM Perspective on Menstrual Health
In Traditional Chinese Medicine, a healthy menstrual cycle depends on the smooth flow of Qi and blood, as well as balanced organ function. Stress, fatigue, or illness may disrupt this balance.
Acupuncture treatments are designed to:
Support circulation
Reduce tension and discomfort
Encourage systemic balance
Scientific Insights
From a Western perspective, acupuncture may assist by:
Influencing pain pathways
Supporting relaxation of uterine muscles
Modulating nervous system responses
Clinical research suggests acupuncture may be beneficial for some women when used alongside standard care, though results vary.
Individualised Care
Each menstrual cycle is unique. Acupuncture treatment plans are tailored to the individual and may vary depending on symptoms and life stage.
Conclusion
Acupuncture and menstrual health support can form part of a holistic approach to women’s wellbeing. Consulting a qualified practitioner can help determine whether acupuncture is suitable for your needs.
