Acupuncture for Perimenopause and Menopause Support

Written By Holly Gosnell

Introduction

Perimenopause and menopause are natural life transitions that may bring a range of physical and emotional changes. Acupuncture for menopause support is increasingly used to help manage symptoms and support overall quality of life.

Common Menopausal Symptoms

Women may experience:

  • Hot flushes

  • Sleep disturbances

  • Mood changes

  • Fatigue

  • Joint discomfort

Symptom experiences vary widely between individuals.

How Acupuncture May Help

Acupuncture aims to support balance within the nervous and hormonal systems. It may help:

  • Promote relaxation

  • Support sleep quality

  • Reduce stress-related symptoms

Research suggests acupuncture may be helpful for some menopausal symptoms, particularly when used as part of a broader health plan.

A Holistic Approach

Treatment often includes lifestyle discussions related to stress, rest, and general wellbeing, alongside acupuncture sessions.

Conclusion

Acupuncture for perimenopause and menopause offers a gentle, holistic option for women seeking natural support during this life stage.

This article provides general information only and does not replace personalised medical advice.

Holly Gosnell
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